From a young age we are often taught to be kind, considerate, and compassionate toward others; however, we are less typically encouraged to show this same consideration to ourselves. Self-compassion means striving to maintain a courteous, supportive, and nonjudgmental relationship with ourselves. Doing so is important because it can help us appreciate our unconditional worth and value. Recognizing that missteps...[ read more ]

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. If you can relate, chances are you have a hard time...[ read more ]