There has been substantial growth in the popularity of mindfulness across recent decades. As a result, more folks are aware of the benefits of practicing present-focused awareness. Applications of mindfulness are plentiful to include when eating. Perhaps you are already aware of mindful eating and understand it as having something to do with eating more slowly or chewing your food...[ read more ]

If we had been told a year ago we would be contending with a global pandemic – one resulting in substantial limitations to the routines of our days, weeks, and seasons – there likely would have been significant skepticism expressed in response to such a prediction. And yet, here we are. While some communities are more open than others, there...[ read more ]