Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse charges $200 on the credit card without discussing it first. These are experiences that might generate anger. And that’s okay. Anger is a natural response to many life events. Like other emotions, anger helps us understand our world and how...[ read more ]

Anger is a natural and healthy emotion we all experience from time to time. When you find yourself caught off guard with unexpected anger or feeling anger in a moment when you cannot express it, coping adaptively becomes more challenging. What can you do when you find yourself experiencing anger unexpectedly? Below are some strategies to help you keep your...[ read more ]